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DVDs For Daily Workouts

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Everyone wants to find ways to incorporate exercise into our busy lives. The right DVD can make huge difference, whether you prefer low-impact workouts that are easy to follow or full-body exercises that are short in duration.

Denise Austin’s DVD provides the 12-minute routine that concentrates on different areas of the body every day. Each segment is designed to be done individually or in a sequence to give complete body workout. It’s a great option for beginners looking to get into a routine regimen or for those who are already active and want to increase their stamina or strength.

The trainer who made her name known on NBC’s The Biggest Loser makes a bold promise: “Eliminate fat.” This three-DVD set, which includes two workouts lasting 10 minutes, will make you sweat. Don’t be concerned if this is not the right level for your needs. Each session offers easier alternatives for those that can’t do more challenging moves.

74-year-old Jane Fonda’s beyond-cheesy music and a Richard Simmons-like headband might be a bit off-putting however her workouts are efficient. She follows the same routines that she does in her most popular workouts, like upper and lower body isometric exercises and exercises with hand weights. She shows the correct form throughout.

One of the nastier aspects of this DVD is that a recent research by a University of Washington professor found that its models’ use highlighted body flaws, and many women’s bodies being masked. The good news is that this workout DVD also includes a 30 day healthy eating plan as well as self-reflection exercises, giving you the motivation that you require to maintain your fitness routine.

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